In case of resumption of physical activity , we recommend a medical examination, a general physical examination. Your doctor will guide you and advise you how to resume any sport with a program customized to your age, your weight, your size, etc..
stop smoking without gaining weight :
is essential to practice a sport regularly after quit smoking, since it will allow you to relax and avoid taking those extra pounds that often accompany those who quit smoking. The
sports that may give preference in the first period are those of resistance.
You can start by walking, then move on to courses such as cycling or swimming pool.
is sometimes difficult to return and be in constant physical activity choices to take, for ' physical aches, fatigue for that sport entails ... but once past the first few weeks, your body gets used to physical exertion and feel yourself the necessity of physical activity, and begin to experience pleasure and feel all the benefits of your physical activity. Then
Do not hesitate!
