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BUILD YOUR DIARY OF SMOKING DECISIONS


Quitting smoking requires determination, but everything is in preparation, if carried out appropriately, can be of great help.

Understand your reasons

What are the reasons why you quit? It 's a your choice, or someone has suggested to do so ... your doctor, your family or friends, perhaps? To succeed in this undertaking is necessary that you are sure of " your" reasons. And these may be negative, or things you want to avoid, like: "I do not want to risk die young", or reasons which are positive, like "I want to play football without wheezing or coughing " .
Then make a list and be sure to write down all your reason, however small it may be. The more you have, the better. And always keep the list handy so that you be an encouragement.

Here are a few to get you started

• Reasons physical / health of
• Smoking is bad for your health and do not want to risk dying young
• I want to be in the form

economic reasons

• Think of the savings
• not smoke if I want to take my family holiday in

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• Stop smoking make me more attractive to the opposite sex
• I do not want my breath , my hair and my clothes stink of smoke

emotional reasons

• A relative or friend is dead recently for a lung cancer and do not want this to happen to me
• I do not want to be a slave to smoking

Reasons "logical"

• am pregnant and smoking is harmful to my baby (see post Smoking in pregnancy Blog on be-mother )
• Smoking makes me more difficult the breathing puts the heart under stress

Replace old habits

Smoking is probably a habit for which you have devoted in years, and stop can create a vacuum to ivello physical and emotional . For this reason it is important to find a different experience and (social, sports, games) and feel their lives improve , instead of focusing on the sacrifice of your smoking habit.

Try new types of activities sporting or social, try new foods or beverages , listen to new music , buy new clothes or get a new haircut , spend a weekend in a beauty farm. The key is to live your experiences every day and lose sight of the smoking once and for all. Remember, you're not just missing something, but also gaining a new life free from cigarettes.

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Understand your habits
more you understand your habits, and more will be easy quit smoking.

Activators
Each smoker has a particular time of day or situation where you smoke a cigarette. Understanding what these activators helps enormously to stop, you can recognize them, avoid them or prepare them.

Analysis
To truly understand your smoking habits, you may want to use a "smoker's diary for a week before quitting smoking record where, when, why and where to smoke, and how it feels. Later when you write so you do and what you can do instead. Focus on why you want to quit and what benefits they will derive, and note that too.

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GOOD NEWS


Take a look at the benefits listed below and consider whether it is worthwhile to stop smoking:

Physical Benefits

• breathing easier
  
• The risk of serious illness is dramatically reduced
  
• I vessels reopen the blood and improves circulation
• Your increase energy levels and carbon monoxide leaves your body
• Your skin color and shine back to
• Increase the chances of conception and have a pregnancy and then a child

Benefits in your lifestyle

• The house is more fresh and fragrant
• Your clothes will not burn holes in your furniture and
• not put at risk those around you
  
• You bamini more healthy less likely to become smokers
  

Economic benefits

• will be much more rich

social benefits

• The taste improves and your tasty meals become more
  
• 're more attractive in the eyes of potential partners
• Your clothes, hair, breath does not smell like smoke anymore
• You can go out and have fun without thinking about cigarettes.

emotional benefits

• more self-confidence and self esteem , knowing that you had to stop determination
• As your energy levels are higher, you feel more alive and positive