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The Pursuit of Happyness

Strive to pursue happiness is the best way to be unhappy. Do not think that we should be happy to live in a state of exaltation or ecstasy. Nor should make heroic efforts to think of something positive or not to think about negative things. You do not need a particular concentration. And do not believe that happiness is based on a pursuit of pleasure.
True happiness is rather a state of calm and tranquility, outside of the excesses. This means the greek word "eudaimonia", which indicates a stand with a good daimon, "or with one's self. And that's exactly what you're looking through meditation.
As Chekhov said, "Happiness is such as health, when you have, you do not notice. "

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The power of attention to meditate

All religions preach the abandonment of selfishness. but nobody knows how to do: perhaps suggest to do some 'charity or humiliation. It is not so. This is a simplistic way to see the problem.
The best way is to become aware of, observe. As noted with interest something, you actually forget about yourself, get out of yourself from your ego. For a while 'is not you're more yourself, do not you think of yourself and your ego disappears. ego steps to non-ego. Miracles of mindfulness. Try to be totally present in something - where does your bulky ego?
doing so, it a taste of enlightenment, which is actually an expansion of ego boundaries.
In this state the limits of expansion is also in a state of non-suffering. That's why it says in the Dhammapada, the Buddhist important work, that "attention leads to immortality, while the heedless are already as dead."
Exercise of attention. You get to expand the boundaries of ego and everything will appear in a different light.
Not surprisingly, with death, even the ego is bound to dissolve. But this does not dissolve the being, on the contrary, it expands.

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Meditation is a journey without end. And you need to travel in first person. There were great teachers that have left valuable lessons. But not enough: each is a special case, one must proceed on its own and teach yourself. Because the only true teacher is within us.
must not delude ourselves that it is enough to repeat a mantra or learn a technique for the open road. And you have to resize terms like "light" and "liberation." We are all enlightened and we are all ignorant, depends on the circumstances and times.
The essential thing is to stand in silence, you listen on, you see, is to perceive, is to learn continuously, you heighten the sensitivity and intelligence. And the existence of any fact, even the smallest, is there to teach us. How to say Yogasutra of Patanjali, "the continuous operation of the awareness of reality is the medium for the dispersion of ignorance."
So the fundamental means of meditation is this: "the continuous operation of consciousness", not a particular technique. Listen, observe, perceive and understand what happens to us personally and that concerns the entire world.
But to do this, it takes time and silence, we need the ability to stand alone to contemplate, it takes the ability to stop the incessant inner dialogue, to fantasize, to wander, to think at random, opinions of others, acquired knowledge, learned the culture but not tested personally.
Just an open window in front of our eyes, just a walk in the countryside.
concentrate, isolate and listen. E 'possible in our lives, our cities, our families find this space? The prerequisite for meditation is all about. Then it takes concentration and acuity "visual" look without the interference of extraneous thoughts. And, little by little, our eyes will become more clear.

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"To Caesar what is Caesar's ..."

As usual, this pope, someone who insists on defining "theologian," reinvent the wheel. In his latest book writes that "with his proclamation of Jesus has made a separation between the religious dimension of that policy, a gap that has changed the world and that the essence of new life. "
We also modestly we remember the famous phrase" to Caesar what is Caesar's and unto God what is God's. "Too bad if you remember the Church, which continues to live off of Caesar, by supporting political parties and in return they receive substantial contributions. A little 'consistency would not hurt.

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Love and meditation

Love and meditation
We can not love another if we do not love ourselves, knowing it would be like looking for a surrogate consciously or unconsciously that we need a patch.
We can not be in the company of another if we can not spend as ourselves; external support would be like trying consciously or unconsciously knowing that we can not stand alone.
is why meditation, training to be in solitude and silence, is the best preparation for love - love is not meant as an attempt to find a support or a surrogate, but as a quest for independence and maturity, the 'only state where you can donate or exchange at par. A
all adolescents would need to learn to meditate rather than jump to the search for love. But it's never too late.
If we are neurotic, if not we have a good relationship with others, try another what we are missing, but in doing so we develop a bond immature. What we miss we will miss him forever, and always depend on the other.
Meditation is a phase of transition and preparation is essential to all. Know yourself, know their own shortcomings. For not seeking compensation impossible, in order to avoid the inevitable failures.

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Ekagrata

Ekagrata in Yoga is the concentration on one subject, at one point, and serves to refocus attention, namely the mental stream, which is usually discontinuous, fluctuating and feverish movement, a certain stability. The mind is indeed like a monkey who does not stand still, following distraction and that is deformed from all conditioning. With the ekagrata the individual ceases to be at the mercy the endless distractions, the passions, mental automatisms and all that widespread activity and confused that characterizes our normal lives and especially the mental life.
Try to take a walk and realize the imagination of the thoughts that cross your mind constantly, carrying it around. Not only your attention is scattered, but are not even in contact with the external environment. In essence, man is always at the mercy of feelings, thoughts, fantasies and memories on which it has no control. But with the ekagrata tries to stop the flow and to regain dominion over this mental activity, sensory and unconscious.
The point of focus can be the center the forehead, the tip of the nose, the center of the vision of mind when you close your eyes, breath, a bright object or anywhere we choose. While we focus on it, it governs the attention and we become insensitive to external distractions.
ekagrata The work is a first attempt to reduce the dispersion of mind, not to be dominated by psychic automatism and once again become masters of ourselves. Perform the exercise several times a day, close your eyes and concentrate, at home, at work, train, everywhere. Improve attention span and mental clarity.

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Uncertainties of faith and transcendence

hear that Umberto Scapagnini, the doctor who wanted to immortalise Berlusconi has been affected by cancer, has seen the "tunnel of light", has met the soul of Padre Pio, has recovered and has announced that the living will is a mistake. But because these men of faith are so avid to live and are so afraid of dying? They should be happy to finish in the arms of Padre Pio or Jesus?
What's the afterlife that is not convincing?
Already, there remains a doubt, even in men of greater faith. Perhaps this is because faith and doubt are the reverse of the other one.

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Noia

I think the worst of the human condition are not so great suffering, as boredom. Boredom is the knowledge that repeat every day the same things, the same thoughts, the same feelings ... I, you and all those who, in an endless circle. Boredom is always be yourself.


We follow the same script day after day and even what we dream in our wildest fantasies that can not be discounted - even work, even love, the pain, the loss, even victory. For this we imagine

fabulous worlds, mysteries, of, heaven, ufo, ghosts, angels, demons, virgins and so on. But even our imagination can not leave the limits of the human mind.

Yet, just this feeling of boredom is not to be despised because it brings us close to our border and we sometimes helps to overcome it. In the final one that God was bored, which could no longer be himself.

There are many roads that lead to the overcoming of self.

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feel, think and meditate

Mark Twain said: "We simply feel, and have it confused with thinking." And it's true. The problem is that we all feel and perceive spontaneously while thinking involves reflection and therefore some effort.


But if the passage from feeling to thinking it is already difficult, the more difficult it will go from thinking about the non-thinking! Yet it is this step that we propose with meditation. This non-thinking is not a return to hear, but more than a thought through a conditional suspension of mind.

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Bud themselves

The first step to awakening is realizing that they are slaves, prisoners (as in Plato's cave), the automata that perform the tasks imposed by someone else. The human condition is not exactly a state of freedom and happiness. Birth is a labor and comes into the world of pain. But then every stage of growth brings suffering, from the countless crises of childhood diseases, the problems of the maturity of the dramas of old age.


As if this were not enough, the parents, the educational system, society as a whole, religion, advertising and the media do their best to instil ideas, values, needs and behaviors that are not "ours", which were not chosen by us, that does not make us be ourselves and that inevitably leads us to suffer. Above all, keep us from thinking with our heads.

therefore not enough to be born to a mother. We must then come back to ourselves. And this is only possible if you become aware that people put up and having to make a clean sweep of everything that has been imposed.

We are social animals yes, but so are the ants and bees. The men have only one size: they are aware. But the awareness atrophies if it is not developed voluntarily with a special meditation.

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The center of the soul

"The center of the soul is God," say the most important mystics of the West and East. They say for example, St. John of the Cross and the Upanishads: Atman is Brahman. This means that God is not found on altars or in any church or statue. It 'always come to the time of the gods, especially since God is not a person but a principle or the All. Unfortunately, the people do not yet realized and continues to worship God by believing that it is a powerful. Strictly speaking, we should not talk of God but of the Divine, the transcendent.


Where is this center? Certainly not in the religions of mass, which are still from the past. Certainly not in any cult or rite. It is located deep within itself, once it is conditioning the mind silenced, the prevailing culture. Not in an absolute vacuum, but in a vacuum made of dualism of mind and self-centeredness.

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decondition mind

To make the mind more sensitive and careful, to make it out of the narcosis of cultures and religions prefabricated to awaken from the sleep of ideologies and the media, you must release it from the habit of leaning to the known and unknown, we must train them to deconditioning. That sound you hear, I see that form, the concept that I express are actually products of the past. We try to listen, see and think without to know, to popular belief, the mass culture.


I know, it takes a lot of patience and quiet, and the ability to remain mentally properties. But we must resist the temptation to rely on common knowledge, to react instead of act, to distract instead of focus, to make judgments prefabricated: that is meditation. The search for the vital, primordial awareness, free from conditioning.

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Ancient meditations

If someone believes that meditation is a practice extravagant imported from the East, read what scriveTommaso Campanella (1568-1639), Dominican philosopher and theologian, of course, persecuted by the Church. He says in summary: "We must choose a where there is no noise and where you can stay with a low light, possibly located behind their backs, or with eyes closed. You have to find a time when it is quieter or not is in the throes of passion so much as the body of the soul. You should not feel neither cold nor hot nor any pain. We should not have either a full stomach or empty stomach, and you have to sit in the most convenient. It is empty at this point the mind of emotions, thoughts, joys, sorrows, fears, hopes, feelings, concerns and memories. When a thought comes, you just cast it out, until you think nothing at all. Finally, it remains insensitive to both outwardly and inwardly and become immobile as a tree or a stone. "

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Posting

How to reconcile the gap with meditation advocated by the political and civic engagement? The fact is that not talking about mysticism, but in real life. The development of consciousness inevitably leads to a higher degree of liability and to critique the way the world is governed, with its injustices.


warned, however, be aware not think it means more and more personal problems and general, but alternate reflection and detachment, full and empty, activities and peace of mind.

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produce consciousness and commitment: the practice of mindfulness Meditating on impermanence

There is only one way to produce consciousness, remember to be aware, careful, receptive, present several times during the day, continuously throughout life. Because we are this: consciousness. Culture does not produce consciousness, does not produce consciousness thought, conscience does not produce science, religion does not produce consciousness ... consciousness is produced only by the constant awareness, through a choice, decision and practice.

Without this practice, our consciousness is only one species and does not evolve. What is practice? We are aware, and everything that happens to us is at the level of our awareness. Human consciousness is not that of a dog or tree, is something higher. This then is the essence of man. What would be a man without a conscience? Nothing more than a robot.

must allocate part of our time to this exercise: to be conscious, for better or for worse, in joy and in sorrow. Search spaces of silence and solitude to become more aware.

consciousness applies to the experience, but one stands out because it revises. Who does not reprocess the experience through the practice of mindfulness ends up living on the surface and mechanically, and therefore do not grow, it is as if he lived in vain, it's like living with a driving less. A great shame.

course, requires an awareness effort (if not more attention) and sometimes scary: it's like seeing a movie on themselves, which is not always pleasant. Do not know the rule, because it takes a sleek look that controls emotions too deep. So the more they take refuge in processing alcohol, drugs, talking, watching television or simply numb myriad activities of daily living, often useless. Instead of producing consciousness, occurring talk, evasions and property. It is here that comes from the inglorious history of the world?

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Meditating on impermanence is to become aware that nothing can last, that everything is destined to end - not just me, not only you, but the whole world and the universe. Everything falls apart, everything is corrupt, everything breaks down, all ages, everything is sick, everything dies. In twenty, forty or seventy years, we who read these lines will be very few hours, and, in a hundred years, no one. Not only will the disappeared persons and things, not just the rich and the poor will be dead, not only are the empires collapsed, not only the geography of the world and the universe will be changed, but our thoughts, our love, our concerns, our successes and our failures, our hopes and our fears will not be nothing left.


And then we arrive at a nihilistic vision, a complete despair? Not exactly. Because, if nothing will last, even our despair, even our suffering, is gone. Just wait with sleek look and not rely on false hopes. And among the false hope that there is also that we will not be affected by adversity and pain. All of this is predictable and controllable. Everything passes, yes, happiness is suffering.

look at ourselves and the world in light of the great cosmic perspective. We're small, tiny, insignificant. In a few years, most of us do not remember anyone. E 'with this awareness that we recognize the importance of every minute, the fact of living in the present, this present, this moment. Forget the hopes, ambitions, fears and dreams of glory are a waste of time, a theft attention. And resize the desires that torment us and the events that now seem huge. No obstacle, no suffering is unbeatable: just leave it to nature and time. We have our good fortune we had - we have opened our eyes to this world ... even if only for a moment.

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The end of the world

We are the usual. For a dead bird here is that someone comes to the end of the world, someone else brings up the prophecies of Nostradamus and someone else mentions the Book of Revelation. It 's true that man is a sick animal - but mentally ill! - And nothing proves anything because their disease.


wake up: never mind the prophecies. The fear is that we fear to die and our pessimism stems from the fact that we are unhappy. But what difference can there be between die and die together one at a time? You do not need a prophet to know that everyone there is still an apocalypse: illness, old age and death are there for everyone.

All in all, if the world ended with a single bang, there would be some advantages: first of all would end a lot of tension (that of living beings who are forced to kill each other to survive) and then there would be no one to cry others. And finally, those who miss the humanity?

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Sex education and religion

The Pope argues that sex education in schools is a threat to freedom religious. Nothing less. And someone said that actually the Catholic sex education - with all its taboos, its prohibitions and its complex - is a threat to personal freedom.
I would add that it is an attempt, often successful, to human happiness.

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Wrath "divine"

Someone has calculated that the 'wrath of God "is mentioned in the Old Testament 518 times - a very bad example for man. If God can not control his impulses, and if it is a simple man as jealous husband and his wife, no one is led to believe that anger and jealousy are serious failures of character. And that is why civilization is a civilization born from the Bible of rage, jealous of the possession and war. Only now, that people are becoming less religious, one begins to understand that the greatest virtue is not faith, hope and charity, but calm, balance and detachment. Of course, to understand this, we change the scale of values \u200b\u200band do meditation.

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Many people think that meditation is primarily to empty the mind of worries. But this is only a first step, an emptiness which is an early form of liberation from the conditioning circuits and mental usual - if you will, is a test of their spiritual powers. However, such a step is not enough: stay empty help reset your mind and see clearly. Then it is necessary a second phase: filling the void with constructive energy and proactive, with a force that will allow us to think and act differently. Where does this force? It comes from their own destiny, by your soul, from the depths of his being more authentic.


If so far we have followed the way of all, the way of social and psychological conditions, from now on we must open our individual way, that we came to the world. Here we also need the courage, the decision, the challenge and risk.

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Empty and full benefits of meditation

In a survey of Cristina Mochi ("The Friday of the Republic" of 01/07/2011) stands out as mindfulness meditation bring undeniable benefits to physical and mental health, certified by controls with CT and MRI, and that is an improvement in the power of recollection, an increase of neurons, enhancing the immune system and a reduction of anxiety and depression. The mindfulness meditation (mindfulness) is to bring the mind to this, by detecting and discarding the negative mental contents. In other words, paying attention to what he produces his own mind, when the content is negative (positive but also a fantasy), one must conclude that the thought (or image or mood) is not the reality, and then to bring attention to the present, the here and now (for example, the breath).


Here meditation method is not considered an esoteric, but a tool for improving health in general. With twenty minutes of this practice, you will get these improvements.

This is useful to begin to meditate, beyond their religious beliefs. But let's not forget that meditation is much more: it is a way to strengthen their spirituality, understood as a clear vision of themselves and reality. In fact, the "clear vision" is when you get rid not only of their own fantasies and the mental chatter, but also the intellectual superstructure, such as the philosophies and religions, then, is not expected, but it shows. And you can see First, the falsity of their beliefs intellectuals. Because reality does not go thought, but seen.

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The purpose of life

What is spirituality? What is not, rather! If man's purpose was only to produce consumer goods and cheerfully squandering, to acquire as much as possible and enjoy it, then he would not be nothing but a consumer and there should be no poverty, sickness, old age and death as the man would live under the influence of a drug. It is the unpleasant reality (suffering) that tell us that life can not be a party - or even a tragedy, because there is some benefit. The continuing crisis, individual and social reveal that the distribution of assets (physical, economic and mental) is still unbalanced and unfair. So, in light of all this, what can be the purpose of life? Certainly not happiness, certainly not the hedonism - and not the opposite of these things, but a distillation and accumulation (the good and bad) of something, not knowing how else to define, we call "spirit."


This means to be spiritual. Keeping an eye on the dynamics of pleasure and pain, choose the way of clear vision, learning and evolution. Then open your eyes this existence, if only for a moment, makes sense ... if you can keep your eyes open enough.

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The freedom of faith

Pope defends the freedom of faith (Christian). The Pope wakes up only when there is half the freedom of faith of Christians, but never says anything when religious freedom is denied by Christians. For example, in Milan, the right-wing junta, composed of ultra-Catholic League supporters and, in any way prevents Muslims from having a place of worship. Why the pope does not say anything? And why does not say anything about the past, when Christian missionaries paved the way for the persecution of other religions and encouraged the extermination of entire populations (in Latin America, Australia, the United States, Africa, etc..)? At least the previous Pope had apologized for these genocide.


The truth is that all religions hate each other and would, if they could, destroy the other. In fact, if one religion is true, all others are false. For Christians, the only true God is a man who lived 2000 years ago. For Muslims, the only prophet of God Muhammad. For Jews, the only true God is what he chose them - coincidentally - as the beloved people. And never mind the Indian religions.

religions that preach love is always directed to those who submit and accept their message. But, when someone disagrees or criticizes or marries another religion, then that love turns to hate. No, not by religions that will be a peaceful world.

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We know that on his deathbed, gripped by terror, many are converted. But it is true faith? I have my doubts. As it says in Accabadora Michela Murgia, "in moments of weakness, some prefer to become believers become stronger."


Maybe the ex-Catholic is the retropensiero: that evil can do a conversion at the last moment? the bottom is a nice convenience. Okay, but authenticity may have? It is usually the individual who wants to be clever? And God may fall?

We are in the usual farce of hypocrisy - that is right in Catholicism.

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Year 2011 Conversion

do not know why we celebrate New Year, another year has passed, another year it is subtracted: there is to be sad, not happy. But perhaps to celebrate forget the sadness in the sound - this are the shooting, the barrels and the wine: to stun, to make us forget that we move closer and closer to the end.


This year, in Italy, only one dead and five wounded, with severed fingers, severed hands and wounds from bullets and explosions. What bliss!

How many are we? Five billion? Now we are five billion people who dream of being alive as we approach death, we all have the same dream: the dream of being alive in this world. But we are alive?

In fact, if dream, means we are alive and half dead, we are in a state of trance, in fact we are asleep. For us there is no awakening, the awakening will be the last moment of life when we realize that it was all a dream. Then he came in possession of our true identity, not this half-zombie state.

But something you can do right now: You can realize that we are dreaming. How do I prove it? The proof that we live in a dream is the dream ends, because every dream ends. The death is proof that we are dreaming, death is the end of the dream.

We must therefore always go through a death to land to reality. The death of the dreaming mind. And the middle is always the same: to try to realize the state from where we are sleepwalking.