In a survey of Cristina Mochi ("The Friday of the Republic" of 01/07/2011) stands out as mindfulness meditation bring undeniable benefits to physical and mental health, certified by controls with CT and MRI, and that is an improvement in the power of recollection, an increase of neurons, enhancing the immune system and a reduction of anxiety and depression. The mindfulness meditation (mindfulness) is to bring the mind to this, by detecting and discarding the negative mental contents. In other words, paying attention to what he produces his own mind, when the content is negative (positive but also a fantasy), one must conclude that the thought (or image or mood) is not the reality, and then to bring attention to the present, the here and now (for example, the breath).
Here meditation method is not considered an esoteric, but a tool for improving health in general. With twenty minutes of this practice, you will get these improvements.
This is useful to begin to meditate, beyond their religious beliefs. But let's not forget that meditation is much more: it is a way to strengthen their spirituality, understood as a clear vision of themselves and reality. In fact, the "clear vision" is when you get rid not only of their own fantasies and the mental chatter, but also the intellectual superstructure, such as the philosophies and religions, then, is not expected, but it shows. And you can see First, the falsity of their beliefs intellectuals. Because reality does not go thought, but seen.
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