Friday, March 18, 2011

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The Pursuit of Happyness

Strive to pursue happiness is the best way to be unhappy. Do not think that we should be happy to live in a state of exaltation or ecstasy. Nor should make heroic efforts to think of something positive or not to think about negative things. You do not need a particular concentration. And do not believe that happiness is based on a pursuit of pleasure.
True happiness is rather a state of calm and tranquility, outside of the excesses. This means the greek word "eudaimonia", which indicates a stand with a good daimon, "or with one's self. And that's exactly what you're looking through meditation.
As Chekhov said, "Happiness is such as health, when you have, you do not notice. "

Thursday, March 17, 2011

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The power of attention to meditate

All religions preach the abandonment of selfishness. but nobody knows how to do: perhaps suggest to do some 'charity or humiliation. It is not so. This is a simplistic way to see the problem.
The best way is to become aware of, observe. As noted with interest something, you actually forget about yourself, get out of yourself from your ego. For a while 'is not you're more yourself, do not you think of yourself and your ego disappears. ego steps to non-ego. Miracles of mindfulness. Try to be totally present in something - where does your bulky ego?
doing so, it a taste of enlightenment, which is actually an expansion of ego boundaries.
In this state the limits of expansion is also in a state of non-suffering. That's why it says in the Dhammapada, the Buddhist important work, that "attention leads to immortality, while the heedless are already as dead."
Exercise of attention. You get to expand the boundaries of ego and everything will appear in a different light.
Not surprisingly, with death, even the ego is bound to dissolve. But this does not dissolve the being, on the contrary, it expands.

Wednesday, March 16, 2011

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Meditation is a journey without end. And you need to travel in first person. There were great teachers that have left valuable lessons. But not enough: each is a special case, one must proceed on its own and teach yourself. Because the only true teacher is within us.
must not delude ourselves that it is enough to repeat a mantra or learn a technique for the open road. And you have to resize terms like "light" and "liberation." We are all enlightened and we are all ignorant, depends on the circumstances and times.
The essential thing is to stand in silence, you listen on, you see, is to perceive, is to learn continuously, you heighten the sensitivity and intelligence. And the existence of any fact, even the smallest, is there to teach us. How to say Yogasutra of Patanjali, "the continuous operation of the awareness of reality is the medium for the dispersion of ignorance."
So the fundamental means of meditation is this: "the continuous operation of consciousness", not a particular technique. Listen, observe, perceive and understand what happens to us personally and that concerns the entire world.
But to do this, it takes time and silence, we need the ability to stand alone to contemplate, it takes the ability to stop the incessant inner dialogue, to fantasize, to wander, to think at random, opinions of others, acquired knowledge, learned the culture but not tested personally.
Just an open window in front of our eyes, just a walk in the countryside.
concentrate, isolate and listen. E 'possible in our lives, our cities, our families find this space? The prerequisite for meditation is all about. Then it takes concentration and acuity "visual" look without the interference of extraneous thoughts. And, little by little, our eyes will become more clear.

Friday, March 11, 2011

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"To Caesar what is Caesar's ..."

As usual, this pope, someone who insists on defining "theologian," reinvent the wheel. In his latest book writes that "with his proclamation of Jesus has made a separation between the religious dimension of that policy, a gap that has changed the world and that the essence of new life. "
We also modestly we remember the famous phrase" to Caesar what is Caesar's and unto God what is God's. "Too bad if you remember the Church, which continues to live off of Caesar, by supporting political parties and in return they receive substantial contributions. A little 'consistency would not hurt.

Wednesday, March 9, 2011

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Love and meditation

Love and meditation
We can not love another if we do not love ourselves, knowing it would be like looking for a surrogate consciously or unconsciously that we need a patch.
We can not be in the company of another if we can not spend as ourselves; external support would be like trying consciously or unconsciously knowing that we can not stand alone.
is why meditation, training to be in solitude and silence, is the best preparation for love - love is not meant as an attempt to find a support or a surrogate, but as a quest for independence and maturity, the 'only state where you can donate or exchange at par. A
all adolescents would need to learn to meditate rather than jump to the search for love. But it's never too late.
If we are neurotic, if not we have a good relationship with others, try another what we are missing, but in doing so we develop a bond immature. What we miss we will miss him forever, and always depend on the other.
Meditation is a phase of transition and preparation is essential to all. Know yourself, know their own shortcomings. For not seeking compensation impossible, in order to avoid the inevitable failures.

Saturday, March 5, 2011

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Ekagrata

Ekagrata in Yoga is the concentration on one subject, at one point, and serves to refocus attention, namely the mental stream, which is usually discontinuous, fluctuating and feverish movement, a certain stability. The mind is indeed like a monkey who does not stand still, following distraction and that is deformed from all conditioning. With the ekagrata the individual ceases to be at the mercy the endless distractions, the passions, mental automatisms and all that widespread activity and confused that characterizes our normal lives and especially the mental life.
Try to take a walk and realize the imagination of the thoughts that cross your mind constantly, carrying it around. Not only your attention is scattered, but are not even in contact with the external environment. In essence, man is always at the mercy of feelings, thoughts, fantasies and memories on which it has no control. But with the ekagrata tries to stop the flow and to regain dominion over this mental activity, sensory and unconscious.
The point of focus can be the center the forehead, the tip of the nose, the center of the vision of mind when you close your eyes, breath, a bright object or anywhere we choose. While we focus on it, it governs the attention and we become insensitive to external distractions.
ekagrata The work is a first attempt to reduce the dispersion of mind, not to be dominated by psychic automatism and once again become masters of ourselves. Perform the exercise several times a day, close your eyes and concentrate, at home, at work, train, everywhere. Improve attention span and mental clarity.

Friday, March 4, 2011

Personality Disorder Jeffery

Uncertainties of faith and transcendence

hear that Umberto Scapagnini, the doctor who wanted to immortalise Berlusconi has been affected by cancer, has seen the "tunnel of light", has met the soul of Padre Pio, has recovered and has announced that the living will is a mistake. But because these men of faith are so avid to live and are so afraid of dying? They should be happy to finish in the arms of Padre Pio or Jesus?
What's the afterlife that is not convincing?
Already, there remains a doubt, even in men of greater faith. Perhaps this is because faith and doubt are the reverse of the other one.