Meditation is a journey without end. And you need to travel in first person. There were great teachers that have left valuable lessons. But not enough: each is a special case, one must proceed on its own and teach yourself. Because the only true teacher is within us.
must not delude ourselves that it is enough to repeat a mantra or learn a technique for the open road. And you have to resize terms like "light" and "liberation." We are all enlightened and we are all ignorant, depends on the circumstances and times.
The essential thing is to stand in silence, you listen on, you see, is to perceive, is to learn continuously, you heighten the sensitivity and intelligence. And the existence of any fact, even the smallest, is there to teach us. How to say Yogasutra of Patanjali, "the continuous operation of the awareness of reality is the medium for the dispersion of ignorance."
So the fundamental means of meditation is this: "the continuous operation of consciousness", not a particular technique. Listen, observe, perceive and understand what happens to us personally and that concerns the entire world.
But to do this, it takes time and silence, we need the ability to stand alone to contemplate, it takes the ability to stop the incessant inner dialogue, to fantasize, to wander, to think at random, opinions of others, acquired knowledge, learned the culture but not tested personally.
Just an open window in front of our eyes, just a walk in the countryside.
concentrate, isolate and listen. E 'possible in our lives, our cities, our families find this space? The prerequisite for meditation is all about. Then it takes concentration and acuity "visual" look without the interference of extraneous thoughts. And, little by little, our eyes will become more clear.
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