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smoking Stop smoking without gaining weight

Remember that you have not started to smoke to control your weight, avoid gaining weight , or lose weight, but have begun to curiosity, to be like the your friends, ... many reasons related to 'adolescence, related one 's mood, an' experience, ... and then oops! you have found employees from smoking, the cigarette.
Too late!
now you have started smoking a lot, cigarette after cigarette, smoke more and more, now nicotine, or rather, the cigarette has made an impact on your metabolism. And
'effect of smoking!

Nicotine alters:

• the taste of foods, because it alters the function of taste buds;
• decreases appetite, your stomach takes damage caused by smoking, nicotine;
• slightly increases metabolism of your body, then depends more calories a day after the stimulation of nicotine, which may seem seductive, but the pounds you lose are not comparable to the risks run by smoking;
  

There is a much better method healthy to control your weight, to stay in shape:

• every day, try to exercise, or if you have little time to move a bit 'more, maybe not always using the car to move, to go out shopping, walk, do not take Always' lift, but do the steps, you think that the movement will help you stop smoking, eat food
• different, a lot of fruit and vegetables, drink plenty of water to, regularly every day.

If you think you gain weight quitting smoking (from 5 to 10 pounds), you should go to a nutritionist, who will recommend the appropriate diet in your case, which together with a 'regular daily physical activity (from simple walks, the gym for the more fortunate, or better yet the pool).

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Smoking reduces the fertility of the 'pregnant man


more a man smokes more the ability of sperm to fertilize the 'egg decreases:
is what he tries to demonstrate a comparative study on sperm quality of 18 men who smoke more than 4 cigarettes a day for more than two years, and non-smoking men.
Dr. Loni Burkman, dll 'University of Buffalo, has developed a test, the Test Hemizona that allows you to measure the ability of sperm to pass through the zona pellucida (thick membrane surrounding the egg), the last barrier before coming into contact with 'egg. The result :
two thirds of the sperm of male smokers failed the test.
Smokers are not some sterile, but lose a lot of fertility.
Smokers who intend to have a child with their partner, should therefore try to quit smoking, the sperm will regain its status around the two and a half months' "Last" cigarette.

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I smoke damage

damage of smoking on health are no longer demonstrable.
But for a pregnant woman, smoking is a threat and a good course of pregnancy and infant health. These risks are always clearly identified.

• Fertility
  Before pregnancy smoking causes a decline in fertility. Decreases in the same way the percentage of in vitro fertilization of regret, of about half.
  

• 
  Pregnancy Smoking during pregnancy increases the risk of ectopic pregnancy.
  

Premature Birth

• Developmental delay intra-uterine
  
  

smoke inhalation during pregnancy acts directly on the fetus . The
nicotine crosses the placenta and causes increased heart rate of the fetus.
The carbon monoxide passes placentria wall to replace all 'oxygen carried by blood, necessary for the development of the fetus.

The risks of intra-uterine growth retardation and birth defects are many, especially during the first quarter.
E 'clearly demonstrated that in the event of smoke during pregnancy , The newly-born will weigh on average 300 grams less than a child born to a mother non-smoker.

stop smoking

pregnancy necessary to consider how the ' opportunity to stop smoking.
It's never too late to quit smoking, even if the pregnancy has already begun.
L 'therapeutic support of a specialist may be useful and necessary if the dependence is very strong, if the habit is ingrained. Although nicotine
is against indicated for the baby, you can use the products on the market of nicotine replacement such as patches , fewer of the harmful cigarettes contain nicotine in addition to many toxic substances.
In some cases it is preferable to allow a pregnant woman smoking a few cigarettes per day rather than impose them reluctant to break off completely, because they do not want.

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Smoking Cigarette smoking is' addictive


The nicotine is the main factor that causes a physical dependence from taabacco, that the cigarette. But there is also a
psychological dependence, which results in an uncontrollable desire, uncontrollable smoking in certain situations: meetings, parties, dopi are more than one billion smokers in the world and at least 70% of them can sperarno stop smoking one day.

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When the smoke stop

First, consider the period in which you are experiencing.
If it is a period of intense professional activity, if you have personal problems, etc.., Better not try the "big step", we live a personal and family situation in a quiet, stress-free.
It 'best to choose a quiet period (in vacation during the holidays, for example), perhaps in this period (summer) would be the' ideal, since the high temperatures that may not favor the cigarette .
Some claim to stop smoking at ' suddenly, brutally instead begin gradually and proceed gradually. Others choose the dates
symbol.
In all cases, to increase the successes, best participate in the meetings organized for those who want to quit smoking, in hospitals or centers asl alone is more difficult and easier to give an alibi for evntauli failures.