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Sport

In case of resumption of physical activity , we recommend a medical examination, a general physical examination.
Your doctor will guide you and advise you how to resume any sport with a program customized to your age, your weight, your size, etc..

stop smoking without gaining weight :
is essential to practice a sport regularly after quit smoking, since it will allow you to relax and avoid taking those extra pounds that often accompany those who quit smoking. The
sports that may give preference in the first period are those of resistance.
You can start by walking, then move on to courses such as cycling or swimming pool.
is sometimes difficult to return and be in constant physical activity choices to take, for ' physical aches, fatigue for that sport entails ... but once past the first few weeks, your body gets used to physical exertion and feel yourself the necessity of physical activity, and begin to experience pleasure and feel all the benefits of your physical activity. Then

Do not hesitate!

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up your sleeves for smoking cessation smoking cessation


Like any journey that tackles, one who is to stop smoking, you must prepare to lead a life without tobacco, without the cigarette.
To help we offer the activities and movements to be made every day.

• A week before
  
  Objective Reflection . Be aware of their dependence on tobacco.
  How . Every time you turn on a cigarette, think of the pleasure that you draw. When the urge to smoke is felt, be attentive to your response.
  What causes the urge to smoke?
  What are the physical symptoms that resentment? Six days before
• 
  Awareness
  Target. Analyze your habits and observe the physical effects of addiction
  How . If you dare, leave your cigarettes at home before going out, before going to work, or take it just a few. You can also switch brands of cigarettes for a day of cigarettes, and then you do not like ... you smoke less?
  
• Five days before
  Analysis
  Target. Focusing on the events that trigger in you the reflection of light a cigarette. How
  . In a notebook, a notebook or where you like, write down the times of day and the episodes where you lit a cigarette.
  Ex: Mondays, 10h10,-breaks on Mondays, 12h25, after lunch, etc..
  
• Four days before
  Commitment
  Target. Get support and encouragement from your family and your friends. How
  . Share your decision to quit smoking with those around you, or find a companion with which to begin this journey, to support one another, perhaps by signing a promise. Three days before
• 
  Great cleaning
  goal. Eliminate traces of tobacco in your life.
  How . Ventilated the house, past the 'vacuum cleaner, clean the curtains, clean the car ..., remove the ashes el' cigarette odor from 'environment in which you live. Two days before
• 
  Concentration
  Target. Be aware that missing a few hours now to live a unique moment in your life, boost your pride and get ready physically
  How . Take a break or a moment of relaxation during which you will see no smoker: make a sign or take a deep breath ... you start!
  

good trip!

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10 methods to quit smoking patches

There are many methods to help a smoker to stop smoking cigarettes or tobacco. Here are the main building we
methods and the aid that we can find.

• patches
• Chewing gum and gum chewings
• Lozenges
• Inhaler
• cigarettes without tobacco
• Homeopathy Acupuncture Hypnosis
• Psychotherapy
  

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Method

I allow patches to reduce the symptoms of addiction physics with a controlled diffusion of nicotine in 'body, which is absorbed through the skin (trans dermal system ).

There are several types of patches on the skin that you can take from 16 to 24 hours, and with different doses depending on the degree of drug dependency.
The principle of their use is to gradually reduce the amount of nicotine used, ranging from 21 mg to 5 mg per day, over a period generally ranging from 2 to 6 months of treatment.

The benefits of patches

's use of patches is recommended by experts Minister of Health and does not require a prescription, but it is also recommended to consult your doctor before using it, because it is still a medicine.
They are easy to use, the treatment is generally well controlled. It 's a system that gradually improves your chances of success in' commitment to quit smoking. The disadvantages of patches

may be itchy, may look for some small burns on sensitive skin.

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Chewing gum and chewing gum, lozenges

Method

The chewing gum or chewing gum can be reduced symptoms of physical withdrawal thanks to a controlled diffusion of nicotine in 'body, absorbed through the lining of the mouth.
There are two types of chewing gum measured from 2 mg to 4 mg of nicotine be used only during the 'abstinence from cigarettes or tobacco, according to drug addiction.

careful, the rubber must then be sucked and chewed slowly, in order to release the nicotine slowly.

The principle of their use is to gradually reduce the amount of nicotine applied, ranging from 21 mg to 5 mg per day for the 'entire course of treatment generally lasts from 2 to 6 months.

The benefits of chewing gum

easy and convenient to use, and well controlled. It 's a system that improves the chances of success to stop smoking, and can be used to supplement the treatment with the patches.

The drawbacks

throat can cause heartburn, heartburn in some cases. It 'good to follow your doctor's advice; c' is the risk of replacing the dependence of the addiction of smoking rubber.

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Method

candies to suck decrease the symptoms of abstinence from smoking, driven by the distribution of nicotine in 'body through the saliva. Placed under the tongue, spread the dose of nicotine required within 30 minutes.

The advantages of the pads

They are practical and easy to use. It can improve the success rate of success in intention to quit smoking.

The drawbacks

Burning throat, stomach, and in some subjects. It 'good to follow the advice' s use to be followed by a doctor.

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It 'hard to stop

think it's ridiculous to have difficulties in quitting smoking?
you feel weak, you do not have the will to do so, although there are people dying of lung cancer , who dies because of smoking.
This behavior can be understood, because smoking is a real dependence on a drug, an addiction profound as that caused by other drugs (cocaine or heroin).
Therefore, there must feel the only ones who think they may not be able to stop, you're not only unable to believe it. None
died trying to quit smoking .....
million smokers like you have managed to free himself from this dependence without becoming mad or make crazy people who surround them.

Then you can stop for you.

will leave proud of your results if you succeed in your intention to quit smoking .

When to stop?

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smoking Stop smoking without gaining weight

Remember that you have not started to smoke to control your weight, avoid gaining weight , or lose weight, but have begun to curiosity, to be like the your friends, ... many reasons related to 'adolescence, related one 's mood, an' experience, ... and then oops! you have found employees from smoking, the cigarette.
Too late!
now you have started smoking a lot, cigarette after cigarette, smoke more and more, now nicotine, or rather, the cigarette has made an impact on your metabolism. And
'effect of smoking!

Nicotine alters:

• the taste of foods, because it alters the function of taste buds;
• decreases appetite, your stomach takes damage caused by smoking, nicotine;
• slightly increases metabolism of your body, then depends more calories a day after the stimulation of nicotine, which may seem seductive, but the pounds you lose are not comparable to the risks run by smoking;
  

There is a much better method healthy to control your weight, to stay in shape:

• every day, try to exercise, or if you have little time to move a bit 'more, maybe not always using the car to move, to go out shopping, walk, do not take Always' lift, but do the steps, you think that the movement will help you stop smoking, eat food
• different, a lot of fruit and vegetables, drink plenty of water to, regularly every day.

If you think you gain weight quitting smoking (from 5 to 10 pounds), you should go to a nutritionist, who will recommend the appropriate diet in your case, which together with a 'regular daily physical activity (from simple walks, the gym for the more fortunate, or better yet the pool).

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Smoking reduces the fertility of the 'pregnant man


more a man smokes more the ability of sperm to fertilize the 'egg decreases:
is what he tries to demonstrate a comparative study on sperm quality of 18 men who smoke more than 4 cigarettes a day for more than two years, and non-smoking men.
Dr. Loni Burkman, dll 'University of Buffalo, has developed a test, the Test Hemizona that allows you to measure the ability of sperm to pass through the zona pellucida (thick membrane surrounding the egg), the last barrier before coming into contact with 'egg. The result :
two thirds of the sperm of male smokers failed the test.
Smokers are not some sterile, but lose a lot of fertility.
Smokers who intend to have a child with their partner, should therefore try to quit smoking, the sperm will regain its status around the two and a half months' "Last" cigarette.

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I smoke damage

damage of smoking on health are no longer demonstrable.
But for a pregnant woman, smoking is a threat and a good course of pregnancy and infant health. These risks are always clearly identified.

• Fertility
  Before pregnancy smoking causes a decline in fertility. Decreases in the same way the percentage of in vitro fertilization of regret, of about half.
  

• 
  Pregnancy Smoking during pregnancy increases the risk of ectopic pregnancy.
  

Premature Birth

• Developmental delay intra-uterine
  
  

smoke inhalation during pregnancy acts directly on the fetus . The
nicotine crosses the placenta and causes increased heart rate of the fetus.
The carbon monoxide passes placentria wall to replace all 'oxygen carried by blood, necessary for the development of the fetus.

The risks of intra-uterine growth retardation and birth defects are many, especially during the first quarter.
E 'clearly demonstrated that in the event of smoke during pregnancy , The newly-born will weigh on average 300 grams less than a child born to a mother non-smoker.

stop smoking

pregnancy necessary to consider how the ' opportunity to stop smoking.
It's never too late to quit smoking, even if the pregnancy has already begun.
L 'therapeutic support of a specialist may be useful and necessary if the dependence is very strong, if the habit is ingrained. Although nicotine
is against indicated for the baby, you can use the products on the market of nicotine replacement such as patches , fewer of the harmful cigarettes contain nicotine in addition to many toxic substances.
In some cases it is preferable to allow a pregnant woman smoking a few cigarettes per day rather than impose them reluctant to break off completely, because they do not want.

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Smoking Cigarette smoking is' addictive


The nicotine is the main factor that causes a physical dependence from taabacco, that the cigarette. But there is also a
psychological dependence, which results in an uncontrollable desire, uncontrollable smoking in certain situations: meetings, parties, dopi are more than one billion smokers in the world and at least 70% of them can sperarno stop smoking one day.

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When the smoke stop

First, consider the period in which you are experiencing.
If it is a period of intense professional activity, if you have personal problems, etc.., Better not try the "big step", we live a personal and family situation in a quiet, stress-free.
It 'best to choose a quiet period (in vacation during the holidays, for example), perhaps in this period (summer) would be the' ideal, since the high temperatures that may not favor the cigarette .
Some claim to stop smoking at ' suddenly, brutally instead begin gradually and proceed gradually. Others choose the dates
symbol.
In all cases, to increase the successes, best participate in the meetings organized for those who want to quit smoking, in hospitals or centers asl alone is more difficult and easier to give an alibi for evntauli failures.

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relieve stress?

What is stress? There we can leave with smoke, or if we can not do without, because we smoke?

WHAT 'THE STRESS?
Stress is the result of a feeling of weakness , incapacitate and achieve goals. Stress can be caused by several factors such as overwork at the office at home , the financing problems, or any other reason that leads to unhappiness.

WE rid of stress with smoking?
Smoking helps us to free ourselves from stress? The smoke will make us relax and feel better in life? Well look at it more closely: the smoke certainly will not ease work in the office or home, or we will pull out of our financial problems. So what is the point of continuing to smoke, which can at best give us a relief that lasts no more than a few minutes?

SO WHAT SHOULD I DO?
At a time of stress, what is the best thing to do? The answer lies in addressing the problem that causes stress. This solution also implies long-term actions:
if you have financial problems, r ivolgetevi the director of your bank, and get to suggest the best solution if you're stressed at work, talk with your boss esponetegli and some of your problems and suggest a solution for you thought. But avoid going in to buy cigarettes Tobacco, which certainly will not solve the problem in the long term. Addressing their problems means ease the stress.
NOT SMOKE
Smoking is harmful. Smoking greatly increases the chances of contracting cancer to lungs. Smoking reduces your motor skills when playing sports is a ready solution to reduce tension, and how he does it better than the smoke.

The chemicals contained in tobacco block blood vessels and increase the likelihood of cardiovascular disease. If you have not quit smoking, find a way to do it and that it will give you more stress. Surely you will not feel worse than how you feel as smoking.

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The show must go home ...! Prepare


Blog closes. Thank you all!

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friend ... The Silent Flute

friend ready, prepared for a journey that is unbelievable.
not lug around a lot, you are more than enough.
Get ready for a trip on any non-written guide. Get ready to sail the seas with waves rushing much higher than what you thought.
friend ready to lose the route. Do not rely on those few tools you have. Forget it.
friend ready to sail the beautiful landscapes, whose beauty will take your breath away, you will walk with chills down my spine shaking up the bones. Get ready to lose every friend
landmark and do not read the papers, how stupid you are, you do not realize that they are written with a pencil?.
ready friend, to look beyond the horizon without seeing nothing but sea.
The journey that awaits you is the most beautiful, the most unpredictable. Surf's no certainty, following the winds and currents, observing the flight of migratory birds, waiting for the cycles of nature, be caressed by the sea breeze to taste the salt on your face.
friend ready to enjoy yourself, your mistakes, your shortcomings, and despite everything to laugh heartily.
ready to become a friend of the sea, to appreciate the mysteries, to comply with its inconsistencies, to cry with joy, to look at mirror, to get up at night to find the route.

ready friend, because I will not be with you, because the trip of which I am talking about is life.

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If you have not seen it yet, try to get it. It is not easy to find, to say the truth ... even on p2p! I had borrowed from a friend and it was love at first sight. It 's a wonderful film, a little old but as directed by an incomparable charm.
Written in 1970, "The Silent Flute" is based on a history of 'memorable collaboration with Bruce Lee' s friend James Coburn. Spread in Italy as "Messages from forces unknown "was filmed in Israel in 1979.
Cord is a young martial arts champion who takes part in a preliminary round from which the appointee should be out of reach Zetan wise, guardian of the" Book of all truth. "
The battle as a metaphor for inner struggle in search of the Holy Book overcoming the initial trials led by the blind master.
The great adventure of a desire to pursue and research requires humility to listen, flexibility and consistency of processing of inspiration.
Perhaps one of the best film ever about the wisdom and the meaning of martial arts practice.

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What appears is not equal to what is hidden!

in my opinion, Western medicine has one big flaw. Considers man as a supermarket divided into departments, independent of each other. Each with their own responsibilities, with
its tasks and its limitations. Each agency is headed by some "specialist in the field."
And even doctors, therefore, act accordingly.
You have a headache? There aspirin makes you ready to go. Does it hurt your stomach? Is anyone ready to give you the Malox! You have high blood pressure? Is anyone ready to give you a pill!. Each has its branch of jurisdiction does not go beyond that ever. More than a cultural necessity has now become a way of thinking about man and disease.
Unfortunately, in my opinion, this view of things implies a far more serious consequences.
The man is never treated as a whole. The only effects are eliminated and never the cause, never the root is extracted. Although the effect disappears, though at the moment does not feel any consequence, there is always the root and manifest itself in other forms, perhaps even different.
Thus, a normal headache become a gastritis, a stomach ache turns into a sore back etc. It will change only the form as long as the root will not be removed.
And we will run to put pieces in color, now here, now there, hiding for a while for our eyes only what emerges. But the root is always there, always there, hidden and never cured.
Unfortunately this way of thinking has played in daily life. So the man treats her with problems such as diseases. It focuses on the effects, hiding, or deleting them but do not think that is the root inside of him. And has the illusion of having them resolved because only lives for a quiet period.

"You can not pluck a flower without troubling a star" - Galileo Galilei

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society ... and "we" After

"Other people do not care about you. Their only interest is the company.
The company takes care of itself, and it should be.
They do not care that you become an expert yourself. They care that you may become an efficient part of the mechanism of society: you have to adapt to the schema.
So, try to give you an ego compatible with the company.
you teach a moral. Morality involves giving you an ego compatible with the company. If you are immoral, in one way or another, you will always be a misfit.

's why we put criminals in jail, not because they did something wrong, not because the prison could help them improve, but ... simply, they are not compatible. Cause problems. They have special ego, which the company does not approve. If the company approves them, everything would be fine.

A man kills someone, is a murderess.
And the same man in wartime kills thousands of people ... and becomes a great hero. The company is not disturbed by a crime, but crime must be committed in the interests of society: in this case is fully accepted.
Morality requires that you simply have to adapt to society.
If the company is at war, the moral changes.
If the company is at peace, there is a different morality.
The moral and social policy. E 'diplomacy. And every child should be raised and educated in such a way, to fall in the patterns of society, that's all, because the company concerned have efficient components.
The company does not care that you reach the knowledge of yourself.

The company creates an ego because the ego can be controlled and manipulated. The self can never be either controlled or manipulated. No one has ever heard of a company that controls the self: it is not possible. "

PS The journal of Ben's Online ( here )

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Gardaland

have just returned from Gardaland. Needless to say I did not finish photos and videos to publish complete with a diary on my site.
E 'was a fantastic day, as well as fun.
I was the most adrenaline-filled day of my life.
I tell you only one of the worst "rides" without.
A stake of 40 meters, you tied to a chair with lots of seat belts. You raise to that height and then they leave you will go down. 3
secodo in free fall. I can only say that it is not true that you go your whole life ahead. Indeed, the ability to think is stopped and you are one with fear.
Spectacular!

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Off Topic

I know it has nothing to do, I happened to cross this video. I do not ever forget as long as the field that night.
It made me shiver ... and I wanted to post. What
feel good if I go back to that night ...

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P2P online!

Fusteeno is a p2p client for Gnutella networks that works directly within the browser. Yes, you read right: nothing to download and nothing to install . You only need a browser with support for Java and Flash. The name is "clearly" the Italian is in fact behind Fusteeno Agostino, Italian programmer.
Fusteeno is a peer-to-peer client which supports the Gnutella network. It is the first online file sharing program fully specified. Unlike other P2P client for the Gnutella network (such as Bearshare ) does not require with no software to download.

wikipedia:

Fusteeno is a good example of how Flash and Java can work together making the most of their characteristics, because the GUI was built with Flash, the engine (the heart of Fusteeno) in java. To communicate, these two technologies use Javascript.
Fusteeno is still a young project, that work needs to be improved. Now Fusteeno is an open source project under the GPL to be improved by all.

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Fabrizio D'Elia in concert June

Advertise a great singer, Fabrizio D'Elia. Make beautiful music, good lyrics, it's better than Bono, more bono Bono and you will see with this live musical performance. FABBRRRYYY GO!

---------------
Festival JAPIGIA EVENT aims to give visibility and give the opportunity for new artists in the music, perform on a stage and to share with an attentive audience their art.
The two bands that will receive the prize winners will be symbolic of the first edition "Japigia Event" during the evening of May 25 and will be hosted for an interview at the studios of the radio music Controradio media partner of the festival.



PROGRAM Thursday, May 24 - 20.00 Japigia Garden Arena


Fabrizio D'Elia and Mr. Knee Chocolat



Radicanto (group guest)

Friday, May 25 - 20.00 Garden Arena Japigia

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time of choices ... and here I say here deny it!

June could be a crucial month for my life.
The road splits in two. One is obvious, that you know, the other is much more mysterious. It all depends on
June and decide on what life for me. The junction is very clear ...

1 - If the precarious contract I have, I am renewed "think" (now!) to continue to stay here.

2 - If the contract precarious that I have, I do not get renewed, my life is yelling something ... change. "I think (now!) to go abroad to find work! Half a mind to where I already have (think Barcelona ...). Shall we continue to hear the signals.

Bari starts to make me nauseous ...

.....

no longer binds you to these places,
even these blue flowers ...
away, away, even this time gray

plenty of music and men who did you like ...

It's wonderful, it's wonderful, it's wonderful,
good luck my babe,
it's wonderful, it's wonderful, it's wonderful,
I dream of you ...
chips, chips, du-du-du-du-du

...

via, entra e fatti un bagno caldo,
c'è un accappatoio azzurro,
fuori piove un mondo freddo...

It's wonderful, it's wonderful, it's wonderful
good luck my babe...

"Avoid advisers ― because they are so available all around that whether you ask their advice or not they will give it. People love to give advice; it has a certain joy. People would love to create their own carbon copies, and they will feel very happy that they are the original and everybody is just at the most a true copy.

You have your own originality.

It is better to remember it always."

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World Day ...

now they have invented everything. They rise up like mushrooms in the winter. You find yourself behind the corner. Even if you do not know today is the day for something. Just ask.
arrive at the office and say: "Today is World Day of savings of cigarettes, do not smoke!", "Today is World AIDS Day", "Today is the International Day for the confinement of stray dogs "," Today is World Day against the shaving razor. "
Every day is something. I half suspect ... but never mind ... it will be yet another illusion, yet another joke ???!!! Mha ...
However, considering the annual festivals useless ... there is the Epiphany in January, Valentine's Day in February, and March daddy party, Easter in April, in May Mother's Day and Christmas in December, something is missing in June, July, August, September, October, November. So I book my

IO!
do not know who you are targeting, but I would like to propose another day on something ... the world would call "The World Day of SFANCULAGGI." So
officially propose an online petition "for the World Day of Sfanculi", on 21 June, exactly a month.
On June 21 you will have the sacrosanct right to fuck whoever you want to send, in the way you want, without deigning no explanations.
You could go to the office and speak to your manager, "director, but vaffa it ... it should be! ", you can go by your" friend "and say:" Ah, I wanted to say that thing ... but why do not you go to see Fan ... or evil All ???". makes you be allowed to send aff .... or who you want, without any restraint.
E 'treatment, it is free (so no presents and gifts), lowers blood pressure (immediately after the outburst) eliminates some old patterns that we carry with us, gives free rein to your nature.
I think the only world day worth living.
I think that would be much more comfortable to the human race a day like that a diagnosis Early on something.
signatures are collected about people ... comment comment!

Oh by the way, while you're at you can go .... here


As always ... " the situation is serious but not serious! "

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Listen to the breath of the sea ...

The post is not mine, but as soon as I read it I heard all the grace, the whole truth, and all the sincere sharing. I can not bring it back and thank legnocloruro for the emotions that he sent me with his words. ( his blog )


Listen to the breath of the sea at night is like LSD dive into the veins in the style of Jimi Hendrix. The breath is the same as the day is the suggestion of those who tend the ear of the heart to create evasion, the color of the sky to create the saving trick. Just close your eyes and the drug spreads in the body through the circuit of nerves. You can feel it burning in the stomach, drugs, natural leaching of the soul through the skin, mucosa irreversible. In the week spent at sea
have loved deeply loved life, that I crumpled to tie a knot between a shriek and shot him riding a crazy combo. It is no longer a problem with who you are, who listens to you. The breath of the sea is like a silent friend hiding behind the embers of a cigarette, the body heat you feel on the back of the woman you like. The lights of a road to land a reassuring distance between the practice and salvation.
wonder why the night and its stars and its cause noise attenuated internalization when punctuated by moments where the heart opens and you know how to dig an auger that seeks water. It will be all around the chlorinated water? And the words come out timid and safe, harmony and vocal cords are formed. Who know the wind. I have always wondered what the smell had wind, if he had one of his. The wind carries the smell of things. Perhaps the sails know the answer. Perhaps the taste of the words you speak. You should not smoke when you speak and it blows off. One of those nights where you look at the stars and realize how beautiful the life I thought that to make a man happy - to please me - we need to bring in nature, that which regulates the cycles of life, from planting to harvest to bottling the wine. Sun water wind, everything else is alienation, dung is prefabricated. The city - the cement - oils kill. A child has fun with gravel stones, rocks and water do not realize that the sun makes you better. The sun is free, UV light does not kiss the beautiful.

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Let's test again in Italy

Given the huge success of the experiment with zero previous comments, I propose a test of a training course. It 'more fun than ever and I invite you to do so if only because it is real. In the sense that I was actually submitted a few years ago. Perhaps qualuno already knows. To do this you need a pen, a sheet and a clock. Done? Well ... the test is to be done strictly in 4 minutes flat to max. So you have to set a timer or take the time ... done? To finish it you have to be quick and clever. VALE not read the entire post first and then start the test!. Obviously you hope to achieve a better result of comments (it takes a little ...) to post on the experiment. Well ... we pass the test:



1 - Before doing any thing any more proof of this statement
2 - Turn the paper to you been delivered and write your name
3 - Type in the first five words that come to mind at the center of the sheet
4 - Draw a circle around the first, third and fifth word
5 - Draw 5 small square in the in the upper left
6 - Enter an X in each square
7 - Enter each square inside a circle
8 - Next to the second word (instr. # 3) print "Yes, Yes, Yes"
9 - Draw a X on the bottom left corner of the sheet
10 - Draw a triangle around the X you just drew
11 - In the back of the sheet multiplied 703x66
12 - When you arrive at this point call out your name and day your birthday
13 - If you think you've made your instructions up to this point, read aloud: "I understand what I read!"
14 - Writing on the back of the sheet in the center, five adjectives that describe your character
15 - Under the adjectives described above draws a tree
16 - counts with a normal voice from 1 to 10 and vice versa
17 - In back of the paper adds 8950 more than 9805
18 - Now make the difference between the result obtained Istria. No.11 and the Istria. n.17
19 - Post your signature on the back of the sheet
20 - Now that you've finished reading carefully all the points (instr. # 1), execute only instructions 2, 14 and 15, and then remains silent Avoidant make others understand that you've finished the exercise.

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Richard Stallman, the founding father of the concept of copyleft , and Free Software Foundation, will be back in Italy on June 7 in Rome and at precisely the main hall of the barracks Sani (9.00 \\ 13.00) Via Principe Amedeo 184 (metro A, Vittorio Emanuele), in a course entitled "Introduction to GNU / Linux and Open Source Software" at the Faculty of Communication Sciences.
Unfortunately I think that the course is open only to students of the faculty, then flesh ... but I would not want the keynote of the guru Stallman was open (like the software on the other hand ...) at all.
So, do you miss the If you are passionate about Linux and open source software, etc, ... it will be worth while.

more info: here

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Stallman And 'The new version

17:05:07 Bari, AT 9:17 - Ladies and sioreee, was released the next version of michelesforza 07.17.5.9.17. Run to the drain because you probably know and with whom you interface contains serious bugs that could lead you to think or do things wrong.
So do not wait any longer ... do not continue to use the old one, because most probably thought to exist before the last release, but in reality is an illusion. Check your version
dall'apposito button "memory" noting that: 07 (indicating the year), 17 (indicating the month), 5 (indicating the day), 9.17 (indicates the time of the last issue).
It 'important to upgrade your software. We remind you that the new release:

- It 's Totally Free
- Provides constant updates
- E' virus-free (certified annual inspections)
- Contains no spyware, no malware
- New external interface much more user- Friendly
- It 's versatile than ever before
- It' s easy to install but not exactly easy to understand


Ah, sorry, what? But really?? Incredible!! I say, that as we write, it is already released the newest version, the 07.17.5.9.30


as a colleague of mine says: "The situation is serious but not serious"