Like any journey that tackles, one who is to stop smoking, you must prepare to lead a life without tobacco, without the cigarette.
To help we offer the activities and movements to be made every day.
- A week before
Objective Reflection . Be aware of their dependence on tobacco.
How . Every time you turn on a cigarette, think of the pleasure that you draw. When the urge to smoke is felt, be attentive to your response.
What causes the urge to smoke?
What are the physical symptoms that resentment? Six days before -
Awareness
Target. Analyze your habits and observe the physical effects of addiction
How . If you dare, leave your cigarettes at home before going out, before going to work, or take it just a few. You can also switch brands of cigarettes for a day of cigarettes, and then you do not like ... you smoke less?
- Five days before
Analysis
Target. Focusing on the events that trigger in you the reflection of light a cigarette. How
. In a notebook, a notebook or where you like, write down the times of day and the episodes where you lit a cigarette.
Ex: Mondays, 10h10,-breaks on Mondays, 12h25, after lunch, etc..
- Four days before
Commitment
Target. Get support and encouragement from your family and your friends. How
. Share your decision to quit smoking with those around you, or find a companion with which to begin this journey, to support one another, perhaps by signing a promise. Three days before -
Great cleaning
goal. Eliminate traces of tobacco in your life.
How . Ventilated the house, past the 'vacuum cleaner, clean the curtains, clean the car ..., remove the ashes el' cigarette odor from 'environment in which you live. Two days before -
Concentration
Target. Be aware that missing a few hours now to live a unique moment in your life, boost your pride and get ready physically
How . Take a break or a moment of relaxation during which you will see no smoker: make a sign or take a deep breath ... you start!
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