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Why is it hard to quit?

E 'is easy to see why so hard to quit smoking since the is nicotine as a drug for the smoker who, at the time to stop, it feels like a person addicted to cocaine for which he is equally difficult to stop taking these substances. When you decide to stop
the first feeling you feel is similar to withdrawal symptoms (but fortunately much milder and without consequences), but that will not last for more a couple of days. The main
disorders that may occur when you stop smoking are: depression, frustration, anger .
latter is one of the most common disorders and is often accompanied by insomnia, difficulty sleeping or concentrating, fatigue, headache and increased appetite especially.
When a smoker stops, the malaise is that want to resume soon.
's why sometimes is not intended to stop overnight, but rather follow a path of gradual reduction of 'nicotine intake .
A program may be to give up one cigarette per day (for people who smoke 20 or more) so that in a month you will be able to kick the habit, you eliminate part of the early morning of cigarettes that are known to those who do more evil and more and more time by delaying the first cigarette.
fumerete After 15 days only in the afternoon, and then only at night and then not fumerete more.
Quitting smoking is difficult to know, but you have to do it for their own health and that of others.

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How to become a smoker?

For those who do not smoke, the 'attitude of smokers is beyond comprehension.
Almost all smokers know the risks of smoking , yet they continue to smoke, and many continue for decades, if not for life, seeing their health deteriorate day by day

But what motivates people to smoke your first cigarette?

Most smokers started when he was a teenager, it's usually adults and the desire to feel part of the mass.
Many teenagers start smoking because they consider it "cool" and emulation of friends who are already doing. Many young people smoke because it makes them appear larger and it is not entirely wrong. If you continue to smoke certainly look much older than they are present in old age. For other
smoking is a form of rebellion against their parents and teachers.
are aware of the dangers of smoking , for which he warned against the risks that health is running almost futile.

Smokers have more fun than others?

Often people say they smoke to alleviate the boredom, but it is true that we do it for this reason? E 'right to think so that anyone who smokes is more fun for those who do not? In fact
smoking reduces the level of social acceptance, especially nowadays where smoking is now prohibited in many places outside the 'open air.

Lack of optimism?

E 'likely that many people are more likely to start smoking than others.
E 'has been shown that people with the ability to make long-term plans for the future will probably not start to smoke because they are aware that the smoke worsen their health and with good probability & # 224; shorten their lives.
On the other hand, those who lack optimism and plans for the future are more likely to start smoking . The

ll Good, the Bad and the Ugly

Many instead began to smoking to reduce stress. Although the tobacco
not give relief from stress in the long term, it provides immediate relief to those who live in high stress situations, can not do without the cigarette as instant remedy to their psychological state. There are also a number of elements that people do not consider when it starts to smoke: the smoke stain teeth and fingers, causes bad breath, treats the 'air and creates an inhospitable environment for the people around us.
's strange that the level of pleasure smoke can cause, if so many people manage to ignore all the negative aspects, i love smoking cigarettes , and those who quit feel like they have lost a dear friend.

You can stop?

Almost all smokers get to the point of wanting to quit smoking .
The reality of the problems that smoking causes health slowly makes itself felt, and smokers at some point decide it's time to quit smoking .
Unfortunately will not be so easy for them to do so. The
nicotine creates a dependency from which it is hard to shake.
Considering the benefits of futile smoke, the 'enormous cost in terms of health and money and the difficulty at the moment to stop, because then you start smoking ?