E 'is easy to see why so hard to quit smoking since the is nicotine as a drug for the smoker who, at the time to stop, it feels like a person addicted to cocaine for which he is equally difficult to stop taking these substances. When you decide to stop the first feeling you feel is similar to withdrawal symptoms (but fortunately much milder and without consequences), but that will not last for more a couple of days. The main
disorders that may occur when you stop smoking are: depression, frustration, anger .
latter is one of the most common disorders and is often accompanied by insomnia, difficulty sleeping or concentrating, fatigue, headache and increased appetite especially.
When a smoker stops, the malaise is that want to resume soon.
's why sometimes is not intended to stop overnight, but rather follow a path of gradual reduction of 'nicotine intake .
A program may be to give up one cigarette per day (for people who smoke 20 or more) so that in a month you will be able to kick the habit, you eliminate part of the early morning of cigarettes that are known to those who do more evil and more and more time by delaying the first cigarette.
fumerete After 15 days only in the afternoon, and then only at night and then not fumerete more.
Quitting smoking is difficult to know, but you have to do it for their own health and that of others.
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