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smoking Stop smoking without gaining weight

Remember that you have not started to smoke to control your weight, avoid gaining weight , or lose weight, but have begun to curiosity, to be like the your friends, ... many reasons related to 'adolescence, related one 's mood, an' experience, ... and then oops! you have found employees from smoking, the cigarette.
Too late!
now you have started smoking a lot, cigarette after cigarette, smoke more and more, now nicotine, or rather, the cigarette has made an impact on your metabolism. And
'effect of smoking!

Nicotine alters:

• the taste of foods, because it alters the function of taste buds;
• decreases appetite, your stomach takes damage caused by smoking, nicotine;
• slightly increases metabolism of your body, then depends more calories a day after the stimulation of nicotine, which may seem seductive, but the pounds you lose are not comparable to the risks run by smoking;
  

There is a much better method healthy to control your weight, to stay in shape:

• every day, try to exercise, or if you have little time to move a bit 'more, maybe not always using the car to move, to go out shopping, walk, do not take Always' lift, but do the steps, you think that the movement will help you stop smoking, eat food
• different, a lot of fruit and vegetables, drink plenty of water to, regularly every day.

If you think you gain weight quitting smoking (from 5 to 10 pounds), you should go to a nutritionist, who will recommend the appropriate diet in your case, which together with a 'regular daily physical activity (from simple walks, the gym for the more fortunate, or better yet the pool).