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BUILD YOUR DIARY OF SMOKING DECISIONS


Quitting smoking requires determination, but everything is in preparation, if carried out appropriately, can be of great help.

Understand your reasons

What are the reasons why you quit? It 's a your choice, or someone has suggested to do so ... your doctor, your family or friends, perhaps? To succeed in this undertaking is necessary that you are sure of " your" reasons. And these may be negative, or things you want to avoid, like: "I do not want to risk die young", or reasons which are positive, like "I want to play football without wheezing or coughing " .
Then make a list and be sure to write down all your reason, however small it may be. The more you have, the better. And always keep the list handy so that you be an encouragement.

Here are a few to get you started

• Reasons physical / health of
• Smoking is bad for your health and do not want to risk dying young
• I want to be in the form

economic reasons

• Think of the savings
• not smoke if I want to take my family holiday in

names

• Stop smoking make me more attractive to the opposite sex
• I do not want my breath , my hair and my clothes stink of smoke

emotional reasons

• A relative or friend is dead recently for a lung cancer and do not want this to happen to me
• I do not want to be a slave to smoking

Reasons "logical"

• am pregnant and smoking is harmful to my baby (see post Smoking in pregnancy Blog on be-mother )
• Smoking makes me more difficult the breathing puts the heart under stress

Replace old habits

Smoking is probably a habit for which you have devoted in years, and stop can create a vacuum to ivello physical and emotional . For this reason it is important to find a different experience and (social, sports, games) and feel their lives improve , instead of focusing on the sacrifice of your smoking habit.

Try new types of activities sporting or social, try new foods or beverages , listen to new music , buy new clothes or get a new haircut , spend a weekend in a beauty farm. The key is to live your experiences every day and lose sight of the smoking once and for all. Remember, you're not just missing something, but also gaining a new life free from cigarettes.