Understand your habits
more you understand your habits, and more will be easy quit smoking.
Activators
Each smoker has a particular time of day or situation where you smoke a cigarette. Understanding what these activators helps enormously to stop, you can recognize them, avoid them or prepare them.
Analysis
To truly understand your smoking habits, you may want to use a "smoker's diary for a week before quitting smoking record where, when, why and where to smoke, and how it feels. Later when you write so you do and what you can do instead. Focus on why you want to quit and what benefits they will derive, and note that too.
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